Orla’s Happy Hormones
Ep.72-Lockdown 2.0

Ep.72-Lockdown 2.0

October 23, 2020

This weeks episode is basically me rambling on about me 😂🤷🏻‍♀️ and how the last lockdown got me and what I’m doing for this one.

Happy Friday 💜

Ep.71-A Chat With Laura Fox

Ep.71-A Chat With Laura Fox

October 16, 2020

Episode 71 of Órlas Happy Hormones Podcast has just gone live and this week is a very special episode for me.  It's my first interview with a guest.  And that guest is none other than the wonderful Laura Fox.  

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Laura is the definition of being "unapologetically yourself".  Her realness gives others the permission to just be themselves.  I'm so happy she joined me for this weeks chat.  We are chatting all things hormones, beating the bloat and having an over chat about life, eating disorders, life in lockdown and just a few giggles between to gals.

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To listen, click the link or head on over iTunes.  Happy Friday 

 

Ep. 70 - Vagina Talk

Ep. 70 - Vagina Talk

October 2, 2020

Episode 70 of Órlas Happy Hormones has just gone live and this week we're talking about Vaginas....Have you noticed the theme this week . . I'm covering 3 maind topics on the vagina:

1. The anatomy of the vagina - the structure and the theory around sexual pleasure.

2. Myths surrounding vaginas from size to smell.

3. Your Yoni - Your sacred feminine and what she means.

I hope you enjoy. Happy Friday

Ep.68 Q&A

Ep.68 Q&A

September 25, 2020

Episode 68 of Órlas Happy Hormones Podcast has just gone live. This week is another Q&A style podcast from my Instagram Q&A's.

1. Would you recommend the pill or the coil? 2. My period is late. How do I bring it on? 3. I'm considering therapy but don't know if it's for me. I'm nervous. 4. Any advice for perimenopause? Hot flushes and night sweats?

To listen click the link below or head on over to iTunes. Happy Friday

Ep.67 Miscarriage-The Silent Heartbreak

Ep.67 Miscarriage-The Silent Heartbreak

September 4, 2020

Ep. 67 of Órlas Happy Hormones Podcast has just gone live. This week I'm discussing the difficult topic of Miscarriage and how it is a silent heartbreaker. . . 1 in 2 early pregnancies will result in miscarriage without a woman even knowing. 1 in 6 confirmed pregnancies will result in miscarriage. It's far more common than people realise. And the effects emotionally, can linger. There is no time line in grief. It is not linear. And it can pop up months even years later. . . For anyone who has ever suffered a miscarriage. I'm holding you in my heart today. 💜

5 Steps For Fertility Health

5 Steps For Fertility Health

August 28, 2020

Episode 66 of Órlas Happy Hormones Podcast has just gone live (every time I say 66, I have to blurt out 66 sizzling sausauges …Maya & I love Little Miss Greedy. . . This week, because my IG Live on Fertility didn’t save, I decided to push out what was meant to be todays episode on Miscarriage to next week and give a more updated Fertility Episode. . . The 5 Steps For Fertility Health 1. Tracking Your Cycle 2. Ovulatory Health 3. Stress & Worry 4. Reducing Inflammation 5. Investigations after a year of trying. . . To listen click the link or head on over to iTunes. Happy Friday

Ep.65-Fears Of Motherhood

Ep.65-Fears Of Motherhood

August 14, 2020

Episode 65 of Órlas Happy Hormones has just gone live and this week I'm talking about fears surrounding motherhood. After talking to many women throughout Covid, I realised there were a lot of similar fears around motherhood. So here’s one from my own perspective from first discovering my gynae problems and not knowing whether or not I could have kids to discovering I can conceive. And from there, the fears of actually being a mother in the future.

To have a listen click the link below or head on over to iTunes. Happy Friday

EP 63. Q&A- Periods & Energy/ Addictive Personality/ H.Pylori

EP 63. Q&A- Periods & Energy/ Addictive Personality/ H.Pylori

August 7, 2020

This weeks episode of Órlas Happy Hormones Podcast has just gone live and this week I'm doing another Q&A. I'm answering 5 questions that came in on my Instagram Q&A.

1.Why does my period take so much energy out of me? Would anything help with this? 2. Discovered I have H.Pylori after 3+years of symptoms. I work Shiftwork also had Covid. Any tips? 3. Any tips for increasing blood flow? Experiencing mainly brown blood during period. 4. Addictive personality...food, over eating and under eating, drinking, exercise excessively. Tips to help. 5. Whats your opinion on the 80/20 approach?

To listen click the link below or head on over to iTunes. Happy Friday

Ep.63-5 Ways To Cultivate Joy & Happiness

Ep.63-5 Ways To Cultivate Joy & Happiness

July 31, 2020

Episode 63 of Órlas Happy Hormones has just gone live and this week I'm talking you through The 5 Ways To Cultivate Joy & Happiness. Well these are the ways I have done it over the years and have had to revisit over the last few weeks after going into burn out (again...I know).

1. Practice Gratitude 2. Look after your body 3. What sparks joy in your life (or what brings a smile to your face). 4. Sense of Purpose 5. Meaningful Connections

To listen click the link or head on over to itunes. Happy Friday

Ep 62- My Top 3 Supplements For Hormones

Ep 62- My Top 3 Supplements For Hormones

July 17, 2020

This weeks episode I’m talking about: -My top 3 supplements for balancing hormones. -How we should get our vitamins & minerals from our food. -Why if you’re on the pill you should be supplementing Happy Hormones 💜💜💜

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