Orla’s Happy Hormones

This episode I’m talking about how we need to prep our bodies for pregnancy. From Food, Exercise, Pre-natal vitamins, Stress and knowing your cycle. Happy Thursday & Happy Hormones 💜🌸💜

This weeks episode is a bit of everything. How we put pressure on ourselves to “be good” instead of just being. How rejection is not rejection but a re-direction And listening to your wants and needs Happy Thursday & Happy Hormones 💜🌸💜

This weeks episode, I’m talking about chronic stress leading into Adrenal Fatigue and Burnouts. How it’s ok to ask for Support and Help. Happy Thursday

This Week I’m talking about my experience at Herb Feast, a conference for Herbalists. I give a run down of the weekend but I’m still missing huge bits as there was so much to experience. I learned so much from renowned Herbalists here in Ireland and from around the world. Meeting old and new friends. Wanting to go to Ecuador & The Amazonian Region. I hope you enjoy Happy Thursday & Happy Hormones 💜🌸💜

This episode I’m bringing out Órla, the tree hugging Moon Child...kinda. Many women feel like they’re going crazy with PMS Mood Swings. Even me at times. But what is really going on? Here, I talk about physiology changes in the body due to hormone fluctuations, BUT I’m also dipping into the energetics of The Moon & what our Luteal Stage is trying to show us on a personal fulfillment level. How our sub-conscious is really knocking on the the door. I hope you enjoy. Happy Thursday & Happy Hormones 💜🌸💜

I always speak about how female health problems are labeled as normal. Just because something is common, doesn’t necessarily mean it’s normal. Here are the Top 3 Complaints of Women and what’s going on physiologically: -Period Pain -Thrush -Hormonal Breakouts Happy Thursday & Happy Hormones 💜🌸💜

This episode I’m answering your questions around Periods and Love. 1. My periods have shortened each cycle from 35, 32, 30, 27. Should I be concerned? 2. My period has changed in the last 5 months from 7 days to 6 with a 1 day break and another 2 or 3 days more after that. 3. What is Love? I speak about physiology, emotions and energetic connections which all impact our periods and what Love means for me. Happy Thursday & Happy Hormones 💜🌸💜

Talking all about Sex and how our emotions and self worth are directly linked to our sexual desires. From hating sex, to using it as a self harm tool to transforming through it. If you’re not comfortable talking about sex, give this one a listen. You might find it helps. Happy Thursday & Happy Hormones. 💜🌸💜

Hey there, I’m Órla O’Flaherty and I’m a certified Naturopath & Herbalist. I love talking about all things “Women’s Problems” and diving into the world of female health and hormones. Come join me on the roller coaster of Hormone Health 😊💜

This week I’m answering your questions.  It’s something I’ve wanted to try for a while and I really enjoyed it.  So if you like it, let me know and I’ll do it again.  I cover some emotional issues and techniques as well as nutrition and herbs in this one.  I had a rollercoaster of a week myself, so you get to listen to me talk about my Pity Party too 😂😂 Happy Thursday and Happy Hormones. 💜🌸💜 Question 1: I have been trying to conceive for 3 months but nothing is happening.  What can I do? Question 2: I’ve just gone through a breakup and my periods stopped. Is this normal? Question 3: I have really bad chocolate cravings all the time.  How can I stop them?