25.8K
Downloads
81
Episodes
Talking all things Female Health from Periods, Hormones, Weightloss, Endometriosis, PCOS, Smears, Self Awareness, Mental & Emotional Health. Nothhing is off the table.
Episodes
Friday Aug 30, 2019
Friday Aug 30, 2019
This weeks episode I’m talking about how sleep deprivation can cause a whole host of health implications from hormones to weight gain and your mental & emotional state. I talk about the 3 types of people who are sleep deprived: -Over achievers (like myself) -Insomniacs (again like myself) -New Parents And how you can make the choices to improve your sleep and health. Happy Hormones 💜🌸💜
No comments yet. Be the first to say something!