23.6K
Downloads
81
Episodes
Talking all things Female Health from Periods, Hormones, Weightloss, Endometriosis, PCOS, Smears, Self Awareness, Mental & Emotional Health. Nothhing is off the table.
Episodes
Friday Feb 05, 2021
Friday Feb 05, 2021
Welcome to 2021. I know I’m a month late but that is on purpose. Every January I push myself beyond the point of sanity...so this year I changed it up. I’m taking things slower as you’ll hear in this weeks episode. So here are my 5 tips for the year ahead: 1. Make achievable goals. 2. Be a turtle not a hare. 3. Keep cortisol levels low. 4. Stay true to you & honour your needs. 5. Nothing is permanent. I hope you enjoy. Happy Friday 💜
Comments (1)
To leave or reply to comments, please download free Podbean or
👍👍 another great one
Friday Feb 05, 2021
To leave or reply to comments,
please download free Podbean App.