Orla’s Happy Hormones

Ep.76- Welcome 2021 5 Tips For The Year Ahead

February 5, 2021

Welcome to 2021. I know I’m a month late but that is on purpose. Every January I push myself beyond the point of sanity...so this year I changed it up. I’m taking things slower as you’ll hear in this weeks episode. So here are my 5 tips for the year ahead:

1. Make achievable goals. 2. Be a turtle not a hare. 3. Keep cortisol levels low. 4. Stay true to you & honour your needs. 5. Nothing is permanent.

I hope you enjoy. Happy Friday 💜

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