Episode 80 of Órlas Happy Hormones Podcast has just gone live. This is a Q&A style episode covering questions from my Instagram Q&A.
1. How do I reduce high cortisol levels? 2. Any advice for PMDD, its really affecting my life. 3. I'm having irregular periods, what can I do? 4. Thoughts on Tinder Hook ups. Lockdown has me lonely.
To listen, click the link below, or head on over to itunes. Happy Friday